Workout Tracker
Follow your weekly workout schedule
Weekly Schedule
Your workout schedule automatically resets at the beginning of each week. Last reset: Never
Schedule Notes
- • Monday & Friday: Full body circuit with pushups, squats, lunges, dips, planks, burpees
- • Tuesday: Core workout focusing on leg raises, hollow holds, crunches, and planks
- • Wednesday: Upper body focus with various pushup variations and arm exercises
- • Thursday: Core & posture with v-ups, side planks, glute bridges, and mountain climbers
- • Saturday: Active recovery with light yoga/stretching or walking/cycling
- • Sunday: Complete rest day - focus on sleep and nutrition